Throughout much of our lives, we live in a state of striving. We might be striving to get a new job or house, striving to escape the incessant stream of our thoughts, or striving to be different than who we are.
Although mental illnesses are more prevalent in women than in men, men suffering from mental illnesses are less likely to receive mental health treatment or diagnosis.
'm Not Yelling is a strategy guide empowering Black businesswomen to combat workplace discrimination, redefine workplace culture, and find their voices in toxic work environments.
“Buck up.” “Stop feeling sorry for yourself.” “Don’t ruin everything.” When you are anxious, sad, angry, or lonely, do you hear this self-critical voice? What would happen if, instead of fighting difficult emotions, we accepted them?
A Guide to Mindfulness, Personal Growth, and Peace with Transformative Meditations for Understanding Life's Deepest Questions and Experiencing Happiness and Freedom
“Buck up.” “Stop feeling sorry for yourself.” “Don’t ruin everything.” When you are anxious, sad, angry, or lonely, do you hear this self-critical voice? What would happen if, instead of fighting difficult emotions, we accepted them?
Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean--and how can we successfully express our needs, say "no," and be assertive without offending others?
Researcher, thought leader, and New York Times bestselling author Brené Brown offers a liberating study on the importance of our imperfections—both to our relationships and to our own sense of self.
